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https://www.patreon.com/user?u=4395157
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
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Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Weight Lifting #9 Full Body
Hardio cardio HIIT 50:10 2x
1. Decline Burpee 180 box jumps
2. Jab cross hook knee drive plank hop
3. Clean and press to oh rev lunges
4. Halo slams
5. Weighted heel clicks
Tabata Pair pyramids
1. KB Plank hop upright row
2. KB DL squat and press
1. Decline burpee EZ bar dL
2. Goodmornings + squat
Combo moves pyramid: 8-2 evens
1. Manmakers
2. DL + bent row
3. Headbanger + weighted toe touch abs
4. Power cleans + push presses
5. Sumo squats+ swings
6. Close grip press + alt sa press + weighted bridge
hiit 30:10 3x 8 mins
1. Squat drop weight box jump
2. Double power Clean and squat and press
3. Tricep pushup plank Jack
4. Step up Lunge back 3 groiner
Burnout:
Increasing combo move 1-10
Burpee dL drop weight squat jump
*10 high step chair lunges between rounds **
2019 Weight Lifting #9 Full Body watershed | |
| 130 Likes | 130 Dislikes |
| 4,283 views views | 11K followers |
| How-to & Style | Upload TimePublished on 5 Mar 2019 |
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