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Back and Lat Burst workout
Weights
Ball
24” elv
Tabata pair 20:10 8x 4 minutes
1. Decline Burpee Deadlift
2. Y press
Reps 10 reps each 3x
1. Pullovers on ball
2. Renegade rows 2=1
3. SA rows
Tabata pair 20:10 8x 4 minutes
1. Side plank pull overs + knee tuck
2. Pushup row t press
HIIT 50:10 2x 8 minutes
1. Lateral Sandbag drag + staggered pushup plank hop
2. Back fly burpee (back fly at bottom and top)
3. Manmakers
4. Decline Burpee close row
Back and Lat Burst Workout watershed | |
| 145 Likes | 145 Dislikes |
| 4,421 views views | 11K followers |
| How-to & Style | Upload TimePublished on 29 Apr 2017 |
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