Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
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https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
**********************************************************************
GET PUMPED for Fall #7: compound core focus
Weights
ball
16” plyo box
Warm UP:
1. Jumping jacks
2. Cat cow bird dog
3. pike to plank/lower to up dog
4. runners lunge stretch
5. switch foot mtn climber
6. frog pumps
SET 1: HIIT 30:10 2x 8 mins
1. Roll back box jump
2. Commando t-stands
3. 4 incline plyo push-ups 4 bench hops
4. RL Step up rev Lunge 3 pulses
5. LL step up rev Lunge 3 pulses
6. Glute raise oblique knee tuck kickthrough and dip (3)
**10 reps oh fwd Lunge and chop/leg
SET 2: No rest Tabata pair 4 mins
1. Knees in weight press up//plank hold in rest
2. Incline wide mtn climbers//plank hold in rest
SET 3: HIIT 30:10 2x 8 mins
1. Roll back box jump
2. Commando t-stands
3. 4 incline plyo push-ups 4 bench hops
4. RL Step up rev Lunge 3 pulses
5. LL step up rev Lunge 3 pulses
6. Glute raise oblique knee tuck kickthrough and dip (3)
**10 reps handstand tuck & plank hop
SET 4: Mini combo Evens Pyramid 10-2 reps
1. Ball pike & knees in pushups
2. Plank tuck jumps to split Lunge snatch
SET 5: Ab circuit 30:10 2x 4 mins
1. Shoulder stand leg drops
2. Camel reaches
3. Wheel pose hold
4. Star abs
GET PUMPED for Fall #7: compound core focus health insurance | |
| 183 Likes | 183 Dislikes |
| 7,270 views views | 11K followers |
| How-to & Style | Upload TimePublished on 22 Oct 2017 |
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