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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Winter Weight workout #4 Full Body
Plate
weights
16” elevation
**I am 14 week pregnant during this recording**
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog cobra
5. Lunge twist
6. Plank hop toe touch
50:30:10 2x each move 15 mins
1. Deadlift: plank hop push-ups
2. Goblet squats and plulse: SA snatch
3. Switch lunge bicep curl: alt windmills
4. Plate front raise alt forward lunge: oh high knee toe taps
5. Hang cleans and rev lunges: back load step ups
Mini pyramid combo moves
7-1 reps each moves
1. Incline Plyo push-up and bench hops
2. deadlift and hang cleans
3. Sumo squat and sumo DL
50:30:10 2x each move 15 mins
1. Pendulum lunges: split Lunge snatches
2. 180 box jump Burpees :decline pike push-ups
3. Chest press bridge hold:SL bridge
4. Leg lift to shoulder stand: back bend
5. DL Bent rows: oblique plank hops
Reps 20 1x
1. Step ups (10/leg)
2. oblique knee tucks 10/side
3. Windmills (10/side)
4. sa swings 10/side
5. sl bridges 10/side
6. sa Chest press 10/side
7. Curtsy Lunge 10/leg
8. OH toe taps 2=1
9. Lunge hop 10/leg
10. Fallen triangle dips 10/side
Winter Weight workout #4 Full Body health insurance | |
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| How-to & Style | Upload TimePublished on 28 Nov 2017 |
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