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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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**I am 19 weeks pregnant during this recording**
2017 Holiday HIIT #1: Full Body
Dumbbell circuit: 50:10 2x 20 mins
1. Alt Rev Lunge bicurl
2. Sumo upright row
3. Plank hop+Split Lunge snatche
4. Front squat
5. Plank row t press
6. Ski squat swings
7. Traffic director lunges
8. Weighted Burpee
9. Surrender + kneeling tricep ext
10. Weighted walk out push-up plank hop 180
Cardio killer set 30:10 3x 12 mins
1. Quadzillas burpee
2. High knee toe taps
3. Skaters
4. Rocket step up Lunge back and switch
5. Burpee switch Lunge squat jump
6. Jab/cross/hook/side kick(2)
Upper body burn: 3x
1. 8 lat raises
2. 10 Wide bi curls
3. 10/arm SA rows
4. 8 chest press to narrow press
5. 8 tricep push-ups
Lower body burner complex 3x
1. 5 back squat + pulses
2. 5/leg static rev Lunge +leg lift
3. 5/leg lateral step up leg lift
4. 5 hang cleans
Burpee burnout 5x5
1. Rev grip push-up 2 bicep curls
2. Tricep push-up 2 tricep kickback
3. Pike push-up 2 bent rows
4. Decline pushup 2 front raises
2017 Holiday HIIT #1: Full Body physical fitness pdf | |
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| How-to & Style | Upload TimePublished on 10 Dec 2017 |
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