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Ultimate Booty Lift and Cardio Workout by Laurie N
Part 1: Plyo HIIT and Hip Thrusts
16” elv
heavy weights/sandbag
Plyo plus Hip Thust:
plyo moves with hip thrusts in between. 50 sec on then 15 hip thrusts.
1. Quadzillas
2. Double Burpees
3. Tire run High knees
4. Squat jumps
5. Skaters
6. Reach backs+ Ninjas tuck jumps
7. Prisoner jacks
8. Roll back tuck jumps
9. lateral plyo push-ups+ 2 plank tuck jumps
10. Broad jump bunny hop back
11. Plank jack (4) + mat hops (4)
12. Switch lunges + front kick
13. Lateral touchdowns
14. Rocket Lunge pistol
15. Rocket Lunge pistol
Part 2: Deadlift Madness : HIIT 50:10
Set 1: 15 minutes
1. RL deadlift
2. Squat jumps
3. LL DL
4. High knees
5. Stiff leg DL
6. Plank jacks
7. RL curtsy DL
8. Froggy pushup plank hop
9. LL curtsy DL
10. Skaters + curtsy hop
11. Sumo DL
12. Broad jump bunny hop back
13. RL split leg DL
14. Jugglers
15. LL split leg DL
Set 2: 15 minutes
1. Superman Burpees
2. RDL
3. Quadzillas burpee
4. RL DL
5. switch kick sl burpee
6. LL DL
7. Prisoner jacks tricep burpee
8. Sumo DL
9. Roll back tuck jumps burpee
10. RL curtsy DL
11. Switch lunge squat jump burpee
12. LL curtsy DL
13. Burpee heel clicks
14. RDL
15. Star burpees
Ultimate Booty Lift and Cardio Workout by Laurie N health insurance | |
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| How-to & Style | Upload TimePublished on 15 Jun 2017 |
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