Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
*******************************************
30 minute #1: No Equipment Cardio Burnout
Hiit triplet 30:10 4x 8 minutes
1. oblique plank hops pushups shoulder taps
2. Ninja star jumps
3. animal flow kick throughs
True Tabata 4 minutes
Squat jumps and increasing pulses
Hiit 50:10 2x 8 minutes
1. Handstand 3 switch lunges
2. Criss cross burpees
3. Bear hold shoulder tap and kickthrough
4. Lunge back touch down and kick
True Tabata 4 minutes
Jab cross hook knee drive
Tabata pair 4 mins
1. Squat jumps
2. Switch lunges
30 minute #1: No Equipment Cardio Burnout physical fitness pdf | |
| 198 Likes | 198 Dislikes |
| 4,891 views views | 11K followers |
| How-to & Style | Upload TimePublished on 26 Jul 2019 |
Không có nhận xét nào:
Đăng nhận xét