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Classic Pyramid No Equipment Workout: Happy Birthday Oxana
1-10 increasing reps pyramid
1. Squat jump forward heel click and back+ heel click
2. Oblique plank hops to jack push-up
3. Rollback star jump
4. Wall Handstand shoulder taps + 3 switch lunges
5. SL hop to SL burpee and rocket up (1=1)
6. Bear hold donkey kicks and frog push-up
7. 3 way V ups
8. Pendulum Lunge hops
9. Lateral bear crawl to kick-through
10. Pike push-up to angry donkey
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Follow me on Instagram:
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Classic Pyramid No Equipment Workout: Happy Birthday Oxana
1-10 increasing reps pyramid
1. Squat jump forward heel click and back+ heel click
2. Oblique plank hops to jack push-up
3. Rollback star jump
4. Wall Handstand shoulder taps + 3 switch lunges
5. SL hop to SL burpee and rocket up (1=1)
6. Bear hold donkey kicks and frog push-up
7. 3 way V ups
8. Pendulum Lunge hops
9. Lateral bear crawl to kick-through
10. Pike push-up to angry donkey
No Equipment Classic Pyramid: Happy Birthday Oxana watershed | |
117 Likes | 117 Dislikes |
4,910 views views | 11K followers |
How-to & Style | Upload TimePublished on 14 Mar 2017 |
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