Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
******************************************************************
BOOTY Builder: HIIT AND SUPERSETS workout
Weights
16” plyo box
ankle weights
** I am 17 weeks pregnant during this recording**
HIIT Tabata set: 20:10 4x each move
1. step up/lunge back and switch
2. Skaters
3. SL DL
4. Oblique plank hop DL
5. T stand dip to kickthrough
Superset 1:
1. Back Sumo Squat 12 reps
2. Hip thrusts with a pulse 12 reps
REPEAT HIIT Tabata
Superset 2: wear ankle weights
1. Static lunge and lift 12/leg
2. Swings 12 reps
REPEAT HIIT TABATA
Superset 3:
1. Deficit rev lunges 12 reps/leg
2. Curtsy lunges 12 reps/leg
REPEAT HIIT TABATA
Superset 4:
1. Sumo DL 12 reps
2. Down dog glute raises with ankle weights 12/leg
BOOTY Builder: HIIT AND SUPERSETS workout health insurance | |
| 148 Likes | 148 Dislikes |
| 7,360 views views | 11K followers |
| How-to & Style | Upload TimePublished on 7 Jan 2018 |
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