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Crazy Core Workout: Minimal equipment
16" plyo box
Resistence band
1 weight (plate, vest, ankle weights, dumbbell)
SET 1: HIIT 30:10 2x 8 mins
1. RL SL decline push-up kickunder and glute raise
2. Incline oblique mtn climbers
3. Plank double tuck box jump
4. LL SL decline push-up kickunder and glute raise
5. Incline wide mtn climbers
6. Animal flow kickthroughs
**10 Reps spider knee vinyasa flow/leg
SET 2: True Tabata 8 mins
1. Side plank dip leg lift and reach under
2. Decline toe taps pike jump burpee
**10 reps rollback push-up ninja tuck
SET 3: Hiit 50:10 2x 8 mins
1. RL Bulgarian clap under to SL push-up wide knee tuck
2. Oh High knee toe taps
3. LL Bulgarian clap under to SL push-up wide knee tuck
4. Bench knee tucks
SET 4: Mini combo Evens Pyramid 10-2 reps
1. Cross crunches
2. Plank Hip dips
3. Pike glute raise to knee tuck and flip and reach
SET 5: Reps: Ab circuit 3x: adapted from Whitney Simmons’s Instagram:
1. 10 side plank reach unders
2. 10 plate handoffs
3. 10 leg raise toe touch
4. 10 resistence band in and outs
Crazy Core Workout health insurance | |
| 165 Likes | 165 Dislikes |
| 6,819 views views | 11K followers |
| How-to & Style | Upload TimePublished on 13 Aug 2017 |
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