Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
Full Body CrossFit HIIT
BW Tabata Warm up 20:10 2x per move
1. Decline Burpees
2. Star Burpees
3. Broad jump Box Jumps
4. Animal flow kickthrough
Tabata pair: 4 minutes
1. Staggered pushup hang clean
2. Burpee Hang cleans
Hiit Superset 1: 50:10 4x 8 minutes
1. 2 Switch lunge to SA clean press
2. Clean and press to OH squat to good morning
Reps set 10-2 reps evens
1. Staggered pushups reset swings and swings combo move (5/side, 4, 3, 2, 1/ side)
2. Hang cleans drop set (5&5, 4&4, 3&3, 2&2, 1&1)
Pyramid 5-1 reps
1. 2 switch Lunge to clean and press 5/side
2. Combo move style Clean and press-Oh squat-good morning
Hiit Giant set 30:10 4x
1. Plank hop Sumo DL
2. Rev grip pushup bi curl
3. Power clean to front box squat
NO REST Tabata
SA snatches:: pike glute raises
HIIT circuit 4x 45:15
1. Decline Burpee dL
2. Staggered pushup Kb swing
3. Bulgarian hop fwd Lunge and switch
4. Low lateral Lunge and goblet press in low Lunge
5. Plank walk out pushup shoulder tap
Full Body CrossFit HIIT physical fitness pdf | |
| 134 Likes | 134 Dislikes |
| 3,689 views views | 11K followers |
| How-to & Style | Upload TimePublished on 16 Aug 2019 |
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