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Full Body Shred for Summer 2: 60 minute HIIT workout
weights
sandbag
16” Elv
SET 1: 50:10
1. Squats
2. Tuck jump burpees
3. Fwd lunges
4. RL lat step ups + leg raise
5. Rev lunges
6. LL lat step ups + leg raise
7. Step up down and switch
8. SA alt presses
9. Slams
10. Chest press leg lift
11. Squats
12. Tricep star jump burpees
13. Fwd lunges
14. R jab/cross/jab + 2 kicks
15. Rev lunges
16. L jab/cross/jab + 2 kicks
17. Step up down and switch
18. SSD Front raises
19. Slams
20. Decline 3 way knee tucks
BREAK!!
SET 2: 50:10
1. Squats
2. Roll back burpee
3. Fwd lunges
4. R crab hold knee and toe touch
5. Rev lunges
6. L crab hold knee and toe touch
7. Step up and down and switch
8. Goblet squat curl and press
9. Slams
10. Leg drops + toe touch
11. Squats
12. Yoga tricep buree
13. Fwd lunges
14. R later lunge knee up
15. Rev lunges
16. L lateral lunge knee up
17. Step up down and switch
18. Bicurl Arnold press
19. Slams
20. Flutter kicks and scissors
BREAK!!!
SET 3: 50:10
1. Squats
2. Decline burpees
3. Fwd lunges
4. R Bulgarian to SL pushup
5. Rev lunges
6. L Bulgarian to sl pushup
7. Step up down and switch
8. Bent Lateral raise scarecrow to press
9. Slams
10. High knee toe taps and plank hops
11. Squats
12. SL burpee switch kick
13. Fwd lunges
14. R rocket step ups and touchdowns
15. Rev lunges
16. L rocket step ups and touchdowns
17. Step up down and switch
18. Dive bomber pushups
19. Slams
20. Russian twists
Full Body Shred for Summer 2: 60 minute HIIT workout skinny legend | |
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| How-to & Style | Upload TimePublished on 30 May 2017 |
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