Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
******************************************************************
HIIT and Upper Body Supersets by Jen A & Jamie B
***follow Jamie B on instagram for new workouts almost everyday!!! http://instagram.com/1busybody
** I am 16 weeks pregnant during this recording**
HIIT SET 50:10
1. Plank jack shoulder taps (4) & plank hops (2)
2. Bear crawl and twisted pistons (or Russian twist)
3. Bosu 3 groiners and 2 oh switch lunges
4. Alt T stand hip dip
5. Bosu Oblique Plank hops/ frog hop and 180
Superset 1: 4 x
1. Round world lat pull down x 10
2. Seated single arm front press x 8
**10 SA plank hop SA snatch in between set (Jen did 1 arm per set)**
Repeat HIIT
Superset 2: 4 x
1. Narrow hammer chest press x12
2. Bent back fly x 12
**SA Plank hop SA clean and press between each set x 10 (Jen did 1 arm between round)**
Repeat HIIT
Tri set: 4 x
1. Hammer front raise x 10
2. wide curl x 10
3. Bent renegade row x10
**SA Plank hop SA snatch between rounds x10**
Repeat HIIT
Burnout 3x
15 full release push ups
15 tricep dips
**Plank hop double arm clean and press between each set 8 x**
HIIT and Upper Body Supersets by Jen A & Jamie B health insurance | |
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| How-to & Style | Upload TimePublished on 30 Nov 2017 |
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