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Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl...
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Summer Body Supersets and Tabata HIIT
Weights
16”plyo box
Tabata hiit 20:10 4x each move
1. Squat drop weight box jump
2. dL plank hop squat jump
3. Weighted heel clicks + bi curl
4. clean and press burpee
5. bw lateral up and over + leg lift
SS1 4x: 12 reps
1. Plank rows 6/arm
2. Decline plank hop shoulder tap
Repeat Hiit
SS2: 4x
1. Bulgarian drop set 6 heavy, 6 medium/leg
2. Halo slams 6 each direction
Repeat hiit
SS3: 4x
1. Box squat forward Lunge 6/leg
2. Weighted chair lunges 2=1
Repeat hiit
SS4: 4x 12 reps
1. Tricep push-up + plank jack and plank tuck jump
2. Chest press leg drop
Summer Body Supersets & Tabata health insurance | |
| 206 Likes | 206 Dislikes |
| 7,926 views views | 11K followers |
| How-to & Style | Upload TimePublished on 30 Aug 2018 |
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