Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
HIIT Pyramids, Reps, and Challenge Moves
Pair 1: tabata Pair
1. 3 Skaters to SL burpee
2. 2 kickthroughs frog pushup + star jump
Pair 2: Time pyramid
1. increasing swings and plank hops ( combo move even pyramid down for reps10-2)
2. Decline burpee DB DL
Pair 3: tabata Pair
1. alt staggered burpee kickthrough SA clean and press
2. rocket high step up lunge back and switch
Pair 4: Time pyramid
1. plank hop KB dL, KB squat jump ( combo move even pyramid down for reps10-2)
2. Staggered pushup Burpee kb power clean
Pair 5: Time Pyramid
1. ball pike to knee tuck
2. tricep makers (combo move pyramid down for reps10-2)
REPS: 10 reps per move and challenge moves:
Challenge moves for sets 1-3
1. KB: 3 hang cleans and resets
2. BB: combo move 3 power cleans and 3 front load split lunges/leg
3. 3 decline pushup plank hops
bw cardio challenge moves sets 4 &5
1. 30 high knees 2=1
2. 20 mtn climbers 2=1
3. 10 plank hops
4. 5 box jumps
HIIT Pyramids, Reps, & Challenge Moves physical fitness pdf | |
| 141 Likes | 141 Dislikes |
| 3,597 views views | 11K followers |
| How-to & Style | Upload TimePublished on 28 Jun 2019 |
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