Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl...
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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PURE Strength Workout #6: Booty by Jamie B
**Follow Jamie on Instagram for awesome new workouts nearly everyday: https://www.instagram.com/1busybody
**I am 32 ½ weeks pregnant during this recording**
weights
ankle weights
resistance band
Superset | 4 sets
1. Sumo Squat + DL x12 (KB/DB held low, wide stance, toes pointing out- perform squat, then DL = 1 rep)
2. Weighted Donkey Kick + Pulse x10/leg (on all fours, DB behind one knee, pulse x2 at top)
Superset | 4 sets
1. Wide Stiff-Leg DL x12 (KB/DB held low, wide stance)
2. Eccentric Weighted Fire Hydrant x10/leg (on all fours, DB behind one knee, raise bent leg up laterally, slow lower down for count of 4- keep tension squeezing glutes through entire lower)
Superset | 4 sets
1. Curtsey Lunge DL x10/leg (step back into curtsey lunge position, lower into deadlift bending front knee slightly)
2. Goblet Static Side Lunge x8/leg (keep feet planted throughout)
Bodyweight Banded Circuit | 4 sets
1. 1 and ½ Goodmorning x10 (hands behind head, legs width to feel tension in glutes, lower, raise halfway and pause, lower again and then fully rise)
2. SL Hip Thrust x10/leg (back on bench)
3. 3-way Abduction x10/way (sit on bench, perform leaning back, sitting upright, and leaning fwd)
4. Wide Bench Squat Jump x10 (sit on bench, keep legs wide)
5. Lateral Raise + Kickback x10/leg (lay on ground, raise straight leg up, pause at top, then bring leg posterior, pause, reverse movement to start)
PURE Strength Workout #6: Booty by Jamie B health insurance | |
| 142 Likes | 142 Dislikes |
| 4,792 views views | 11K followers |
| How-to & Style | Upload TimePublished on 8 Mar 2018 |
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