Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Upper Body Goals
Weights
WARM UP 30:30
1. Lunge and twist
2. Walk out pushups
3. Swimmer arms
4. Jog and arm circles
5. Wide knee squat and twist
6. Lateral lunge shoulder stretch
Katelynn B’s Instagram (adapted) evens pyramid: 10, 8, 6, &4 reps, then 4, 6, 8, & 10 reps as combo pyramid moves
http://instagram.com/fitathomemom3
Set 1:
1. Ski squat swings squat and press
2. Hammer curl and hammer front raise
Set 2:
1. Bicep curl to Arnold press
2. Commando to tricep hold jack
Hiit set 50:10 2x
1. Traffic dir lunges
2. Handstand shoulder taps (2) push-ups 2
3. DB Clean and press 3 mat hops
4. Alt kickthroughs toe touch and Knee in + plank tuck jump
5. Weighted walk out push-up rows and 180
Combo move even pyramids 10-2
1. Pull overs to chest press
2. Heel clicks and lat raises
3. bent row and upright row
4. Bent lateral raise to upright chest press
Bodyweight hiit burnout: 30:10 3x
1. Bear hold shoulder tap to froggy push-up
2. Crow pose to vinyasa
3. Rev plank leg lifts to tstand dip
Divebomber burpees
Upper Body Goals health insurance | |
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| How-to & Style | Upload TimePublished on 14 Nov 2017 |
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