Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
Plyo and strength supersets 2 by Christine Comeau
Weights
16” and 24” elv
resistance band
Superset 1 (60:10:40:10 x 2)
1. Backload squat + UFC
2. Ninja jump + box jump
Tabata pair 1
1. Deadlift
2. Dragon lunge burpee
Triplet set 1 (50:10:40:10:50:10 x 2)
1. Staggered SL spider knee push up + snatch
2. Plyo push up box jump
3. Staggered SL spider knee pushup + snatch
Superset 2: (60:10:40:10 x2)
1. Hip thrusts + two pulses at top
2. SL bridge hops
Banded tabata pair 2
1. Backload Squat to sumo squat
2. In and out squat jumps
Triplet set 2 (50:10:40:10:50:10 x2)
1. Bulgarian left
2. Bulgarian fwd lunge and switch
3. Bulgarian right
Superset 3: (60:10:40:10 x 2)
1. Banded squat walks to clean and press
2. Lateral box jump + pistol squat
Tabata pair 3
1. Squat and press
2. Roll back jump for height
Triplet set 3: (50:10:40:10:50:10 x 2) first round right, second round left
1. Curtsy lunge
2. Tornado switches
3. Box squat jump + Fwd lunge
Tabata pair 4
1. Sumo squat + Y press
2. Star burpees
Plyo and Strength Supersets 2 by Christine C health insurance | |
| 128 Likes | 128 Dislikes |
| 4,306 views views | 11K followers |
| How-to & Style | Upload TimePublished on 8 Jun 2017 |
Related keywords
- arms dealer sf2
- how to get fit in 30 days
- arms lyrics
- booty band workout
- burn fat gel
- healthy origins
- big butterfly
- button disabled
- cardiopathie
- lift tig
- healthy lunch ideas
- how to get fit for football
- butterfly doors
- amraphel
- amrapali sapphire
- buttercup
- arms tattoo
- burpee box jump over
- arms in lateral position
- strong boy names
- plyometric training
- calories in pedialyte
- playing with fire
- lifting up westchester
- big button
- lululemon stock
- hiit running
- burpees meme
- stretching before workout
- burpee exercise
- arms workout
- lifting patch
- lunges definition
- calories to kj
- absence seizure
- how to get fit in one week
- fitness your way
- stretch synonym
- stretches
- calories papaya
- how to workout when sore
- stretcher
- hiit training
- workout fitness
- hard cores meaning
- absol
- shredded body
- armscor marikina
- fitness quotes
- shredded wheat
- shredded academy
- lululemon outlet
- big button mobile phone
- liftgate
- weighted vest autism
- burn fat exercise
- lifting solutions
- stretcher board
- burn fat blog
- fitness near me
- absentia
- how to workout shoulders
- cardiologue saint etienne
- health department
- ripped suplemento
- healthy desserts
- cardiologue voiron
- lululemon mens shorts
- weighted vest benefits
- cardiologue cournon
- fitness models
- shredded español
- bosu ball sale
- healthy restaurants near me
- fitness evolution
- play store pc
- burpee challenge
- weighted vest walmart
- healthy care grape seed
- abs workout
- burpee box jump
- stronger than you
- lululemon hours
- how to get fit in a month
- plyometrics
- hard knocks corey coleman
- hiit cardio
- healthy banana bread
- arms christina perri lyrics
- absolut juice
- absurd
- fitness tracker
- ripped off meaning
- victoria’s secret models
- হোম
- playmobil the movie
- stretch marks quotes
- victoria’s secret pink backpacks
- healthy care
- hiit significado
- stretchable
- burn fat workout
- how to get fit body
- calories calculator
- how to workout at home
- lunges on bench
- lifting facial
- amrap meaning
- how to get fitted for a bra
- weighted vest for running
- burpees gif
- hard reset j7
- healthy mate
- armscor global defense inc
- strong arm robbery
- lululemon gift card
- lifting de pestañas antes y despues
- healthy meals
- button type
- burn fat with cardio
- hard cores carnivores
- lunges exercise
- hard candy
- healthy heaven 8
- stretching meaning
- plyometric cardio circuit
- lunges for glutes
- lululemon abc pants
- bosu ball benefits
- hard reset
- workout music
- bosu ball burpee
- lifting weights fasted
- bosu ball leg exercises
- ripped jeans
- how to workout during ramadan
- calories per day
- ripped paper texture
- armscor shotgun
- burn fat diet
- big button phone
- weighted vest uk
- ripped katy evans pdf
- playzone
- home minister
- plyometric agility drill
- amrapali ias
- plyo push up
- plyo box philippines
- calories burned calculator
- fitness singles
- hard cores musica
- hard reset j4 core
- booty song
- bigger buttocks exercises
- amrap workout
- hardexpress
- lululemon shorts
- strongest man in the world
- weighted vest for sale
- shredded cheese
- weighted vest plates
- lifting shorts
- lifting gloves
- healthy people 2020
- hiit en cinta
- burpee world record
- butterfly вінниця
- bosu ball exercises
- lunges with bands
- lululemon size chart
- playpark
- https://shop.lululemon.com/
- stretch marks remedy
- lifting de pestañas cuanto dura
- burpee plants
- workout plan
- hiit en bicicleta
- core hard
- burpee alternative
- butlers
- hiit entrenamiento
- bosu ball crunches
- lungesters
- playok
- stronglifts 5x5
- hiit funcional
- shredded coconut
- burn fat without losing muscle
- booty farm mod apk 1.8 download
- how to workout twice a day
- burn fat traductor
- big butterfly dream meaning
- big button cordless phone
- amrapali dubey photo
- bigger buttocks workout
- stretching benefits
- calories in pasta
- healthiest fast food
- victoria’s secret hours
- shredded traductor
- armscor 1911
- stretching definition
- abscess
- lifting weights
- lunges on smith machine
- button css
- workout quote
- home loan
- amrapur overseas
- calories in a burger
- absinthe
- victoria’s secret credit card
- bigger buttocks in a week
- workout แปลว่า
- healthy คือ
- hard rosario
- fitness 19 hours
- calories in ramen
- calories in an egg
- stronger lyrics
- healthy blood pressure
- lifting large
- shredded pork
- booty calls hack apk
- victoria’s secret customer service
- lifting chains
- how to get fit in 3 weeks
- armstrong movie
- healthy food menu
- weighted vest argos
- booty bag
- how to get fit fast
- lifting de pestañas precio
- hard cores carnivores camo
- hard corey
- ripped juice
- burpee seeds
- big butterfly images
- lululemon lab
- how to get fit in 4 weeks
- fitness 1440
- weighted vest canada
- hardwind
- lifting wrist wraps
- healthpartners
- lifting chalk
- big butterfly drawing
- hard rock punta cana
- cardiologue annecy
- healthy snacks
- hard reset core 2
- weighted vest amazon
- burn fat not sugar
- big butterfly meaning
- bosu ball target
- booty farm mod apk 1.8
- ripped fuel
- healthy lifestyle
- healthy carbs
- booty scrub
- playstation store
- playful kiss
- weighted vest training
- abs light
- healthy food near me
- how to get fitted for golf clubs
- lunges form
- lunges with barbell
- weighted vest academy
- amrapali re
- how to get fit and healthy
- amrapali song
- calories in chicken breast
- lifting de pestañas
- how to workout love handles
- cardiologue douvaine
- harvard
- fitness watch
- armscor davao
- healthy dinner ideas
- hard rock cancun
- lunges vs squats
- workout abs
- shredded paper
- abstract definition
- shredded beef
- ripped vida divina
- booty warrior
- victoria’s secret coupon
- booty exercises
- harden
- lifting quotes
- shredded chicken
- button перевод
- shredded meaning
- lifting de pestañas paso a paso
- home icon
- ripped capsulas
- home decoration
- hard reset j2 prime
- fitness blender
- buttons
- big butterfly philippines
- strongest pokemon
- healthy food แปลว่า
- healthy แปลว่า
- lifting straps
- weighted vest kmart
- plyometrics workout
- burn fat detox
- how to workout chest
- cardiologue grenoble
- healthy breakfast ideas
- player reborn
- victoria’s secret customer service phone number
- how to get fit for kids
- lifting y tinte de pestañas
- home picture
- burn fat orlando
- plyosoft box
- ripped paper
- lunges muscle used
- stretch mark removal
- butterfly bts скачать
- lululemon mens
- how to workout lower abs
- ripped body
- workout schedule
- weighted vest for women
- plyo box workout
- how to workout lower chest
- healthy cookies
- burn fat keto
- playstation 5
- how to workout without a gym
- playstation 4
- big butter jesus song
- healthy fats
- how to workout inner thighs
- burn fat running
- hard to core little nightmares
- lifting slings
- stretching
- lifting capilar
- hiit gym
- calories mcdonalds
- home theatre
- victoria’s secret bombshell perfume
- how to workout in the morning
- homeopathic dose
- healthy food
- absolute value
- lululemon yoga mat
- strong keto bhb
- absolute zero
- fitness pal
- burpee catalog
- bosu ball squats
- workout chest
- big butt workout plan
- hiit box
- how to get fit in 3 months
- lunges muscles worked
- healthy fast food
- burpees
- calories in popcorn
- healthy อ่านว่า
- http://healthcare.gov
- healthy paws
- butterfly deluxe
- how to get fit at 50
- healthy plus thailand
- stretching exercise examples
- home depot
- strong password generator
- arms around you lyrics
- hard cores tribu urbana
- big butts song lyrics
- lifting coffee table
- workout คือ
- hard rock
- lifting gear hire
- healthy heaven 8 phuket
- victoria’s secret fashion show
- cardiologue bourgoin
- home youtube
- lunges alternative
- bosu ball walmart
- lunges for quads
- home ministry
- big buttons keyboard standard
- ripped off
- plyo power
- fitness 19
- victoria’s secret manhattan
- butterfly
- weighted vest workout
- bosu ball pump
- calories king
- weighted vest 10kg
- big button telephone
- lifting shoes
- hard reset core prime
- burn fat build muscle
- booty farm mod
- weighted vest near me
- calories burned cycling
- bootylicious lyrics
- workout motivation
- shredded mozzarella cheese
- burpee form
- bosu ball push up
- weighted vest exercises
- how to workout at the gym
- absolute
- armscor shooting range
- burpee museum
- how to workout forearms
- workout routine
- lunges hurt knees
- hiit que es
- hard reset galaxy core 2
- bosu ball amazon
- burpees everyday
- amrapali kata
- lululemon soho
- lifting de pestañas rosario
- home alone
- buttermilk
- home logo
- lifting shoes women
- weighted vest for dogs
- calories burned walking
- hardware definicion
- strong memorial hospital
- calories in almonds
- shredded in spanish
- butterfly песня
- fitness equipment
- booty pants
- lululemon careers
- healthy chicken recipes
- play kahoot
- cardiologue montelimar
- bosu ball abs
- healthy living
- fitness connection
- fitness sf
- lifting de pestañas thuya
- stretch marks on legs
- lifting de cejas
- plyometrics benefits
- strong women quotes
- stretching before jogging
- playstation 4 ราคา
- victoria’s secret pink
- playground แปลว่า
- strong women
- hard reset core prime samsung
- strong museum
- how to get fit for soccer
- ripped pdf
- lifting shoes men
- fitness factory
- hardwell
- button
- playstation
- booty dance songs
- lifting sin cirugia
- stronger
- lifting
- lululemon leggings
- home tutor
- hiit beneficios
- hiit entrenamiento interválico de alta intensidad
- ripped paper png
- strong acids
- cardiologue lyon
- hard reset samsung core
- lululemon sale
- bigger buttocks exercises fast
- home loan bd
- armstrong
- burpee flowers
- how to workout properly
- booty emoji
- plyometric exercises
- bosu ball lunges
- ripped definition
- amrapali dubey
- victoria’s secret swimsuits
- cardiologue
- hiit tabata
- workout at home
- burn fat max
- how to get fit at home
- home design
- workout meaning
- plyo box
- healthy
- plyometric exercise examples
- strongsville mall
- burn fat routine
- cardiologue annemasse
- home alone 3
- lululemon backpack
- home economics
- bosu ball balance exercises
- booty means
- hiit con pesas
- calories in an apple
- shredded potatoes
- hard cores traduccion
- booty lyrics
- health equity
- hiit fitness
- lululemon 5th ave
- burn fat fast
- lunges with weight
- hardgamers
- hard reset core 2 samsung
- plyometric box
- hardware
- how to get fit in 2 months
- stretch film
- calories in a banana
- victoria’s secret lingerie
- absolute unit
- cardiologue vichy
- workout ออกกําลังกาย
- shredded carrots
- cardiopathie ischémique
- healthy bmi
- how to workout everyday
- plyometric push up
- plyo workout
- booty pick up lines
- play store หาย
- calories in sushi
- absentia season 3
- big buttocks exercises at home
- lift me up
- absentia season 2
- ripped fast
- workout program
- big button cell phone
- healthy heaven phuket
- liftit
- amrapali mango
- ripped meaning
- victoria’s secret panties
- workout back
- how to workout lower back
- lifting platform
- booty workout
- plyo lunges
- lunges in spanish
- hiit rutina
- plyo meaning
- how to get fit in 1 week
- amrapali dubey age
- playmall
- hard rock buenos aires
- armstrong agency
- playserver
- how to workout hamstrings
- lunges and squats
- burpee workout
- weighted vest for kids
- fitness classes near me
- bosu ballast ball
- victoria’s secret sale
- amrapali dubey husband
- workout quotes
- booty bands
- victoria’s secret backpacks
- cardio training
- how to get fit in a week
- hard cores significado
- burn fat not oil
- amrapali
- button onclick
- shredded chicken recipe
- workout song
- cardiologue valence
- abstract
- burpee variations
- healthy care royal jelly
- hiit para principiantes
- stronger u
- lululemon nyc
- plyo exercise
- bosu ball core exercises
- armscor
- victoria’s secret perfume
- hard reset core plus
- big butter jesus
- big butt lyrics
- fitness centers near me
- homeopathy
- shredded fitness instagram
- stretch mark cream
- butterfly кино
- bosu ball chair
- big butterfly in the house meaning
- lunges for beginners
- stretch film wrap
- victoria’s secret bras
- how to workout inner chest
- victoria’s secret near me
- booty call song
- buttercup перевод
- cardiocalm
- hiit en ayunas
- lifting belt
- healthy recipes
- hard reset j2 core
- abs cbn
- burn fat and gain muscle
- workout leg
- strongest man in history
- abstract art
- home door design
- hardin scott
- hardway
- armscor cebu
- bosu ball sit ups
- lifting de pestañas cordoba
- ripped energy x
- hardware y software
- burn fat pills
- workout app
- fitness center
- butterfly effect
- cardiologue chambery
- amrapali movie
- healthfirst
- bosu ball plank
- play store
- shredded iceberg
- shredded wheat cereal
- burpee coupon
- amrapali gupta
- cardiologue thonon
- victoria’s secret customer service number
- abstinence
- how to workout percentage
- how to get fit without gym
- playerunknown's battlegrounds
- cardiomyopathie
- lululemon pants
- healthy care australia
- butter
- healthy breakfast
- armscor 9mm
- lunges muscles
- amrapali silicon city
- strong by zumba
- burpee pull up
- amrapali news
- hiit workouts
- lift traduccion
- amrapali builder
- stretch marks
- armscor makati
- ripped pastillas
- strong girl bong soon
- ripped proteina
Không có nhận xét nào:
Đăng nhận xét