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***Equipment I use***************************************************
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Ultimate Booty lift #3 by Laurie N
Weights
Ankle weights
Resistance band
16” elv
bosu
Do all moves 25 reps per side, then do the rep based strength move before moving to cardio HIIT at 50:10
Warm up: 30:30
1. frog pumps
2. fire hydrants
3. fire hydrants
4. squat butt up stand up
5. step ups rev lunge switch
6. elv glute bridge
Workout:
1. Lying on side leg lifts (outer thigh)
2. 10 curtsy lunges/leg
3. HIIT: 2 lateral touch downs 2 Star jumps
4. Lying leg on side lifts (inner thigh)
5. 12 Plie squats
6. HIIT: skater + curtsy lunge hops
7. Leg circles on side (outer thigh)
8. 10 curtsy lunges per leg
9. HIIT: 2 ski squat jumps then squat 3 pulse
10. incline on bosu Leg circles on side (inner thigh)
11. 12 Plie squats
12. HIIT: RL Jumping curtsy lunge plank hop
13. Lying on side hip up leg lift
14. 10 curtsy lunges/ leg
15. HIIT: LL jumping curtsy lunge to plank hop
16. decline side plank lower leg lifts
17. 12 Plie squats
18. HIIT: bosu burpees with in and out squat jump holding bosu
19. frog pumps (50)
20. 10 curtsy lunges/ leg
21. HIIT: 2 Plie squat jumps and 2 pulses
hipthrust burnout 5 mins 30:30
banded weighted thrusts
body weight thrust adductor pulses
Ultimate Booty lift #3 by Laurie N health insurance | |
| 171 Likes | 171 Dislikes |
| 5,707 views views | 11K followers |
| How-to & Style | Upload TimePublished on 10 Oct 2017 |
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